Marathon training – week 7

Monday – no running

Tuesday – after the disaster that was my last try with a running club, my friend suggested that I come along to his running group. He runs with Run Dem Crew, a fairly high-profile group that I’ve always thought wasn’t really for me (too enthusiastic, maybe, for my misanthropic self, or just too cool). I turned up in Shoreditch feeling a bit apprehensive, especially when I found out that there was going to be lots of cheering and clapping beforehand. But actually, this bit was great, we cheered all the people who’d raced at the weekend, and there were some lovely race stories. Then we went out for a run. I joined the Greyhound group and we ran along at a very chilled pace, made even more chilled by having to stop at lights every 100 metres. We ran down to St Paul’s, then over the Millennium Bridge (“sprint if you want to!” Came a shout, so I did, but I was one of only a few) and along the Southbank to Leake Street, just behind the London Eye. Then we ran back, again with a sprint over the Millennium Bridge, and more traffic lights as we wound our way back to Shoreditch. People were very friendly and I enjoyed chatting and it was nice running along with someone else leading the way. The downsides are the location (Shoreditch isn’t convenient for work or home), having to run on busy roads/stop for traffic and a lingering feeling that I’m not cool enough. They said I can come back next week. 10km.

Wednesday – ate some cake, ran to a brewery, felt the beginnings of heartburn, ate a pizza, ran back from the brewery, had to take heartburn tablets. 3.7km.

Thursday – no running

Friday – no running

Saturday – did parkrun for the first time in ages. I ran over to Brockwell Lido and hung around feeling cold, but spurred on by the promise of mini eggs at the finish line, we set off. I find it hard to pace myself at this parkrun, but when I got to 4km and was done with the hills I tried to do some maths and work out how long it might take to finish but couldn’t figure it out so just ran, and managed to beat my time on this course by 45 seconds. Yes, still slow, but it was a little confidence boost that I can actually do it. 8.1km

Sunday – we went for a cycle during the day and had been lucky to avoid the showers, and I knew that I wouldn’t be so lucky with my run. It was very windy when I set out, and when I got to the top of Crystal Palace it started raining. I ended up sheltering in the doorway of a church for a minute at the top of Lordship Lane, and cut the whole run short as it was dark (turns out the clocks changing does not mean magic light!), wet and cold. 13km.

Total: 34.8km

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