Marathon training – week 8

Monday – after cutting short my Sunday run, I wanted to get in a nice long Bank Holiday run, but a bad night’s sleep and residual gusty winds from Storm Katie put paid to it. I really wasn’t in the mood, but ran up College Road listening to a podcast about the history of knitting, then along Crystal Palace Parade (where I gracefully side-stepped a discarded condom), then slowly did a few more hills and went home, not before being slapped on the leg by an empty coke can in a gust of wind. 12.2km.

Tuesday – no running.

Wednesday – no running, horrible headache

Thursday – no running as I had a friend to stay

Friday – woke up to a beautiful frosty morning and ran to work in the cold, fresh sunshine. Ah, spring! 5.1km.

Saturday – Dulwich parkrun with Neil, for the first time in ages! We’d arranged during the week that we’d run at 5 min/km and set off at about 5:10 min/km. The first km was fine and we were chatting a bit, the 2nd km I chatted less, by the 3rd I felt like I was hanging on, the 4th km I fell apart with my pace dropping to 5:41/km and on the final km I was just counting down the steps until we were done. It felt very hard and yet was almost 30 seconds slower than when I did this exact parkrun a few weeks ago, and I’m pretty disappointed about it. It was, however, great to hang out with Neil, and it was lovely and sunny, so I shouldn’t be too annoyed. 5km.

Sunday – another race, this time the Kingston Breakfast Run. I had a pretty upset stomach and as a result it was a challenging day! Race report here. 26km.

Total: 48.3km

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