August running

Another month is over and I’m finally getting back into running.

2016 got off to a good start, with monthly km’s of 130, 134, 151 and 142 – the final, April, would have been higher if I hadn’t sprained my ankle on the 21st. In May I ran 70km, including an attempt at a marathon and another ankle sprain. June was a halfhearted 73km and July covered 87km.

I started August keen to turn things around. Matt decided he wants to take up running, with a 10k planned for the 1st October. He wanted to run every day, so I decided I’d do the same. I managed 12 days before I got home from work and fell asleep and didn’t wake up until the next morning.

I signed Matt up for parkrun and printed out his barcode, then forced him out of bed early on a Saturday morning, his 13th day of running. He didn’t seem convinced by the prospect (maybe a little nervous) but the lovely atmosphere at Southwark parkrun, and brunch afterwards, won him round. I paced him around to 29:04, a fantastic four minute PB.

Then Matt hurt his ankle and took a break from running.

I did a half ironman triathlon, and found the first ¾ of the run to not actually be that bad.wp-image-999633084jpg.jpg

Despite living really close to several parkruns, I’ve been quite lax about attending them, but decided to change this. On the 27th August it was the nation’s biggest sports day, and Dulwich parkrun were hoping for their largest ever attendance. I cycled over and ran, pacing really badly and running nearly 40 seconds slower than last time I went to Dulwich.


I finished the month on 123km – nowhere near where I’d like to be but an improvement on May/June/July.

Aims for next month:

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